Ever since I gave birth to my son, I have been trying to live a better, cleaner, more natural and minimalist lifestyle. I want him to be the healthiest, smartest, courageous boy that he has the potential to be.
A couple of months ago, my son had a slight cold and I did not want to give him anything pharmaceutical, that could potentially give him side effects or start affecting his internal organs. So to the internet I went, researching homeopathic remedies that would only benefit the health of my son. As I began researching, I ran across Elderberry syrup. Many stores actually sell elderberry syrups that could be used if you did not want to make your own at home, such as the one I will link, that can be purchased on Amazon. I personally did not try this one but I have seen a lot of good reviews on it.
You could definitely find some at your local Whole Foods store or any natural/organic stores near by. I wanted to save some money and create a larger amount of it so that I can always have it on hand in the fridge.
The recipe that I found was from BuonaPappa. There a video is available as well as text, describing how to create this homeopathic remedy. Because my son is less than one year, I used organic maple syrup instead of honey. Also when using honey, use all natural organic honey, not processed. you can also find that in a natural/organic store. I am thankful that my father-in-law and brother-in-law raise their own bees so I get all natural raw honey for free.
What You Will Need
- 1 Cup of Dried Elderberries
- 4 Cups of Water
- 1/2 to 1 Cup honey or maple syrup if baby is under 1 year
- 2 Slices Fresh Ginger
- 2 Small Sticks of Cinnamon
- 6 Whole Cloves
- 1 Lemon for lemon juice but optional
- Mason Jar for Storage
Once all ingredients are placed in water, bring to a boil until about half the water has evaporated. Strain and squeeze the rest of the juice with a spoon from the elderberries. Save what is left as compost or toss. For my first batch of the Elderberry Syrup, the amount was much less than I originally intended. I needed to keep a better eye on the ingredients when they were being boiled in the water. Too much water had evaporated, therefore not leaving me with a lot of syrup. For the second batch I decided to not boil it for as long. Once made, I put them into small mason jars. I started giving it to my son right away and within about a day his running nose started to get better. I know try to give him some every week in order as an immune system booster. Not only is it beneficial, but it also tastes sweet and very easy to have the little one take it.
Let me know how it goes if you decide to try it as well 🙂