Today I would like to share a recipe that my Slavic community constantly uses and one that I have grown up with. This is organic homemade juice, with no additives, no high fructose corn syrup, and no concentrate or chemicals that may harm you, your family, and your little ones.
Once my son started eating and drinking liquids other than breast milk, I really wanted to be able to give him juice but something that was healthy and beneficial to him not just taste good and be harmful. I remembered how my mom and aunts would always make juice at home and it was delicious. This juice can be made with all sorts of fruits, whether one type of fruit or multiple fruit. I usually use apples as a base for my juice and tend to add strawberries, raspberries, blueberries, blackberries, or whatever fruit I have on hand. Even just apples is satisfying to quench your thirst.
WHAT YOU WILL NEED (Sizes can be adjusted)
2 gallon pot
1 gallon of water
13 medium sized apples,
A handful of blueberries
A handful of blackberries
A handful of raspberries
Bring water to a boil
While water is boiling, cut apples into slices, the skin can stay on
Once water is brought to a boil, place all fruits into the water and cover
Let the fruit boil in the water for about 20-30 minutes.
Pour the juice through a strainer or cheese cloth to separate the boiled fruit from the juice.
The juice will be hot. I usually pour into a big mixing bowl
Once strained pour into a air tight jar if not drinking right away.
For a stronger taste to develop, let it sit for a couple hours or even a couple days.
If drinking right away, let it cool down and add sugar to sweeten.
Ever since I gave birth to my son, I have been trying to live a better, cleaner, more natural and minimalist lifestyle. I want him to be the healthiest, smartest, courageous boy that he has the potential to be.
A couple of months ago, my son had a slight cold and I did not want to give him anything pharmaceutical, that could potentially give him side effects or start affecting his internal organs. So to the internet I went, researching homeopathic remedies that would only benefit the health of my son. As I began researching, I ran across Elderberry syrup. Many stores actually sell elderberry syrups that could be used if you did not want to make your own at home, such as the one I will link, that can be purchased on Amazon. I personally did not try this one but I have seen a lot of good reviews on it.
You could definitely find some at your local Whole Foods store or any natural/organic stores near by. I wanted to save some money and create a larger amount of it so that I can always have it on hand in the fridge.
The recipe that I found was from BuonaPappa. There a video is available as well as text, describing how to create this homeopathic remedy. Because my son is less than one year, I used organic maple syrup instead of honey. Also when using honey, use all natural organic honey, not processed. you can also find that in a natural/organic store. I am thankful that my father-in-law and brother-in-law raise their own bees so I get all natural raw honey for free.
What You Will Need
1 Cup of Dried Elderberries
4 Cups of Water
1/2 to 1 Cup honey or maple syrup if baby is under 1 year
2 Slices Fresh Ginger
2 Small Sticks of Cinnamon
6 Whole Cloves
1 Lemon for lemon juice but optional
Mason Jar for Storage
Once all ingredients are placed in water, bring to a boil until about half the water has evaporated. Strain and squeeze the rest of the juice with a spoon from the elderberries. Save what is left as compost or toss. For my first batch of the Elderberry Syrup, the amount was much less than I originally intended. I needed to keep a better eye on the ingredients when they were being boiled in the water. Too much water had evaporated, therefore not leaving me with a lot of syrup. For the second batch I decided to not boil it for as long. Once made, I put them into small mason jars. I started giving it to my son right away and within about a day his running nose started to get better. I know try to give him some every week in order as an immune system booster. Not only is it beneficial, but it also tastes sweet and very easy to have the little one take it.
Let me know how it goes if you decide to try it as well 🙂
When my son was a new born, he got one of the worst diaper rashes where he was constantly crying. The rash was red and looked like some of his skin was starting to rub off. I at first did not know what to do. I started applying diaper creams but nothing was helping right away until I realized that the fastest way to heal it was also the easiest. If your little one seems to be getting a diaper rash, get a small bowl and put warm water in it as well as some soap and mix it so that the soap is dissolved in the water. Next taken a cotton ball and dip it into the warm water and wipe the diaper rash gently. Let this air dry. Once the rash air drys, put some organic coconut oil on it. You will start seeing results that very day.
Coconut oil, coconut oil, and coconut oil. I am a big fan of coconut oil for my son. I use it all the time when I see a rash about to form, when his skin is dry, or after a nice bath for some smooth skin. I no longer use lotions. Coconut oil is not only organic but also seems to work better than everything else. If you are breast feeding/pumping, breast milk is amazing for helping dry skin. When my son had cradle cap, I started to apply a little bit of breast milk on his head and it helped it go away.
Once again I would like to mention coconut oil. When my son got thrush when he was about a month old I believe, I searched for natural ways to take the thrush away so that not only was it better for him, but so it would not spread. I smeared a little bit of coconut oil on my finger and rubbed it onto this tongue.
Organic Coconut Oil (Refined v.s Unrefined)
I prefer to purchase unrefined coconut oil. The natural the better.
Refined: Refined coconut oil is better for things like baking and cooking, as it has a longer shelf life, is also odorless and tasteless.
Unrefined: Unrefined coconut oil has a slight coconut smell to it, which preferably I like, and it also has a slight taste to it. Unrefined also has more health benefits.
I will paste a link below on the coconut oil I prefer