Cauliflower salad, mini potatoes, and fajita chicken

Are you looking for a quick dinner meal? This meal is quick to make and does not require a lot of major ingredients! I was able to feed myself and my husband and have some for my 11 month old. This is my first time writing a recipe of mine out, therefore it definitely will not sound professional, but bare with me.

Ingredients

  • 1 pound chicken breasts
  • 1 cup of soy sauce
  • 1/2 cup of honey
  • 2 Tablespoons of Fajita seasoning (bought or homemade)
  • Mini potatoes (roughly 30)
  • 1/2 stick of unsalted butter
  • Garlic powder
  • Onion powder
  • Salt
  • 1/2 head of cauliflower
  • 1/2 long cucumber
  • 1 container of grape tomatoes
  • 1/2 an onion
  • 1 cup of mayo

Instructions

  1. In a container, mix 1 cup of soy sauce with 1/2 a cup of honey and 2 tablespoons of fajita seasoning.
  2. With a fork, puncture the chicken breasts on both sides and place into the marinade sauce. Cover and put aside to marinade while you prepare the rest. (I typically let it marinade for several hours if I know in advance I will be preparing this meal)
  3. Cut the mini potatoes in half and place in salted boiling water. Roughly for about 6 minutes, until it has been almost cooked through.
  4. While potatoes are boiling, break the cauliflower into smaller bite size pieces and place into a bowl.
  5. Cut the cucumber into slices and then in half and place with the cauliflower.
  6. Cut the grape tomatoes in half and place with the cauliflower and cucumbers.
  7. Dice the onion and add to the bowl.
  8. Mix in a cup of mayo and salt to taste. The salad is done.
  9. Remove potatoes from the boiling water and strain.
  10. Place back into the skillet or pan on medium heat and add the unsalted butter. Let the butter melt around the potatoes. Do not mix often to avoid breaking the potatoes.
  11. Add onion powder, garlic powder, and salt based on your preference. Remove potatoes once they have become golden brown.
  12. While waiting for the potatoes to become golden brown, take the chicken breast and place onto a skillet at medium to high heat. Pour the marinade sauce over the chicken and cover to catch the steam and prevent the meat from drying out. Flip meat over after 10 minutes or once golden brown and cook other side.

Homemade Elderberry Syrup

Homemade Elderberry Syrup

Ever since I gave birth to my son, I have been trying to live a better, cleaner, more natural and minimalist lifestyle. I want him to be the healthiest, smartest, courageous boy that he has the potential to be.

A couple of months ago, my son had a slight cold and I did not want to give him anything pharmaceutical, that could potentially give him side effects or start affecting his internal organs. So to the internet I went, researching homeopathic remedies that would only benefit the health of my son. As I began researching, I ran across Elderberry syrup. Many stores actually sell elderberry syrups that could be used if you did not want to make your own at home, such as the one I will link, that can be purchased on Amazon. I personally did not try this one but I have seen a lot of good reviews on it.

You could definitely find some at your local Whole Foods store or any natural/organic stores near by. I wanted to save some money and create a larger amount of it so that I can always have it on hand in the fridge.

The recipe that I found was from BuonaPappa. There a video is available as well as text, describing how to create this homeopathic remedy. Because my son is less than one year, I used organic maple syrup instead of honey. Also when using honey, use all natural organic honey, not processed. you can also find that in a natural/organic store. I am thankful that my father-in-law and brother-in-law raise their own bees so I get all natural raw honey for free.

What You Will Need

  • 1 Cup of Dried Elderberries
  • 4 Cups of Water
  • 1/2 to 1 Cup honey or maple syrup if baby is under 1 year
  • 2 Slices Fresh Ginger
  • 2 Small Sticks of Cinnamon
  • 6 Whole Cloves
  • 1 Lemon for lemon juice but optional
  • Mason Jar for Storage

Outcome

Once all ingredients are placed in water, bring to a boil until about half the water has evaporated. Strain and squeeze the rest of the juice with a spoon from the elderberries. Save what is left as compost or toss. For my first batch of the Elderberry Syrup, the amount was much less than I originally intended. I needed to keep a better eye on the ingredients when they were being boiled in the water. Too much water had evaporated, therefore not leaving me with a lot of syrup. For the second batch I decided to not boil it for as long. Once made, I put them into small mason jars. I started giving it to my son right away and within about a day his running nose started to get better. I know try to give him some every week in order as an immune system booster. Not only is it beneficial, but it also tastes sweet and very easy to have the little one take it.

Let me know how it goes if you decide to try it as well 🙂